Whole-food meal prep
Simple whole-food meal plans, built to your macros.
Pure Prep turns everyday single-ingredient foods (oats, rice, potatoes, chicken, ground meat, eggs, Greek yogurt, fruit and veg) into low-ingredient meal plans sized to your calorie and macro targets. No ultra-processed bread. No “healthy” protein snacks.
Free to try. No subscription.
Eat simply. Hit your numbers.
Meal prep without the label-reading, the 20-ingredient recipes, or the protein-bar aisle.
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Real food, short lists
Built from whole foods you already recognize, not ultra-processed bread or snacks dressed up as health food.
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Sized to your targets
Every plan is built to your calories and macros, so the math is done before you shop.
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Menus that rotate
Four simple templates and plenty of combinations. Variety without a new recipe every night.
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Prep, step by step
Clear prep instructions for every meal, plus an optional grocery list when you want one.
How it works
A few minutes of setup, then a plan you can actually prep.
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Set your targets
Enter your calories and macros, or let Pure Prep estimate them from a few quick questions.
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Pick your meals
Choose from savory bowls, yogurt bowls, smoothies, and oatmeal or overnight oats.
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Prep and eat
Follow the prep steps, grab the grocery list if you want it, and let your menu rotate.
Be first to try Pure Prep
Pure Prep is coming to your phone. Join the waitlist for launch updates, and tell us if you’d like an invite to test the early Alpha.
Alpha testing starts soon
You’re on the list
Thanks for signing up. We’ll email you with launch news and Alpha updates. In the meantime, follow along on Instagram for simple prep ideas.
Follow @purepreppapp